Game Brain

By Jo Phillips

The Best Diet to Help Improve your Gaming

Sometimes, the reason why you are not excelling in your jeux roulette en ligne gaming may be because of the type of food that you will be eating. It is so easy for gamers to jump into eating junk food because it is a lot easier to access. But, the food that you will be eating may be the main reason why you will be lagging behind. Therefore, here is the best way that you can get to structure the best diet for your gaming.

 Best Food for Visual Health

 You are going to be spending a large chunk of your gaming on TV Screens, your phone or desktop monitor. Therefore you will have to make sure that you have the perfect vision possible. Remember, even after the gaming process you are going to be using your eyes. And, we know that screen time can also affect your vision. Therefore, eating the following foods may just be of good help:

  • Seeds
  • Citrus fruits
  • Green Leafy vegetables
  • Carrots
  • Sweet potatoes
  • Beef
  • Eggs

Best Food for Your Brain

There is going to be a lot of thinking that need to be done. Therefore, you need to make sure that your brain is always nourished and healthy, don’t only focus on online pokies. Mental health, agility and clarity is very important for video gamers. And, one way you can get to improve these aspects is through the type of food that you will be eating.  The recommended foods for your brain include the following,

  • Fatty Fish
  • Blueberries
  • Turmeric
  • Broccoli
  • Pumpkin Seeds
  • Dark Chocolate
  • Nuts

Increase Joint Mobility with these Super Foods

You will definitely need to have joint mobility. That way, you can be quick to make moves and beat your next opponent. The best food that you can count on for this includes:

  • Omega-3 Fatty Acids
  • Seeds and Nuts
  • Brassica Vegetables
  • Fruits
  • Olive Oil
  • Beans and lentils
  • Garlic and Root Vegetables
  • Whole Grains