Shelter; For The Creative

By Jo Phillips

The creative mind is not always a stable one. We are not talking edge of sanity here (although thinking of some of the great artists of the world this may have to be reconsidered), however many a creative suffers from self-doubt, lack of self-belief, lack of faith in their creativity, a level of disorganisation, or other elements which highlight a problem or problems. Of course, this doesn’t mean that these issues don’t effect anyone and everyone, but they are particularly prominent in those that work within the creative industries.

So what to do? Freudian therapy?  CBT, primal screaming, yoga; there are just so many choices of how to improve one’s lot in this day and age, many of which require serious commitment and a deep excavation of dark emotional depths. For many, this is too difficult to fit into an already tightly-squeezed schedule; most people have no time to commit to a 3-month yoga retreat or put aside 12 to 18 month’s worth of weekly traumatic self-digging therapy.

What if there was a way forward that was simple and which cut through to the core, simple process that can help you take safe steps forward? Not complex and dippy but straight-forward, practical advice, simple teaching one-to-one with appropriate tools that help you to see the wood for the trees. Whether it be about clearing schedules so that your work practice is more productive, facing your fears of lack of success (perceived, of course), dealing with co-workers, suppliers or customers, or (maybe most dreaded of all) tackling issues with family members, friends, and loved ones.

OK, so you don’t want to go down the route of long-term help which ever way it comes but you feel that for someone to step in and help to clear the woods from the trees would be extremely helpful and a very practical way forward.

Step in Natali Cohen of Zestfulness, the life coach with a difference, that difference being straight-forward, structured problem-solving to achieve a goal of potential-fulfilment towards which you walk hand in hand with her.

From her base in London Mayfair, Natali takes a new and innovational approach to individuals’ challenges and issues in life and within themselves. Her coaching sessions do not necessarily take months or even weeks; they are designed to motivate and equip one with the confidence and problem-solving skills needed to achieve one’s optimal potential.


Zestfulness is about motivation, empowerment, enthusiasm for life and taking hold of your potential with both hands, fuelled by superfoods and a super lifestyle. According to their motto, ‘know your worth’, self-belief builds the foundations for the achievement of your goals.

Natali is highly experienced, with qualifications in Personal Training, Neuro-Linguistic Programming, Mindfulness and Cognitive Behaviour Therapy. With 10+ years of experience in the health and well-being industry, she uses unique techniques adaptable to each individual client which encourage the exploration and realisation of both their life-goals and their daily goals. Most of all she is warm upbeat and practical as well as being truly approachable.


She feels a positive attitude is at the core of mental health stability and even plays a role in maintaining healthy brain function. She say  ‘Zestfulness is finding your inner zing’, It is that ‘zing’ which gears us towards the fulfilment of our true potential in life.

Natali’s passion, determination and fresh perspective cannot fail to inspire her clients. Zestfulness coaching will open your eyes to what you can achieve. And to top it all off it can be achieved in such a small space of time, without heart-wrenching painful dirt digging; jut useful congruent advice.

Zestfulness coaching sessions 

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